NURSE Framework and Methodology
The Nurse Your Mind Methodology is a structured pathway to personal transformation, combining coaching and wellness practices into one powerful system. I have created this following many years experience and learning from my clients.
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We begin with the SOAR model exploring your strengths, opportunities, aspirations, and results. From there, we align your life with your core values, gently release emotional blocks, and shift limiting beliefs into empowering ones. Through parts integration, you learn to bring harmony to every aspect of yourself.
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This holistic approach helps you reconnect with your true self, build resilience, and take meaningful action that supports lasting change in both your inner world and everyday life.
N – Nurture Awareness
• Create a safe, compassionate space.
• Assess mental, emotional, and physical wellbeing.
• Build self-awareness through reflection, mindfulness, and values exploration.
U – Understand & Unblock
• Identify limiting beliefs, emotional wounds, and unresolved patterns.
• Use therapeutic techniques for emotional release and belief change.
• Begin the process of freeing the mind and body from old patterns.
R – Restore Alignment
• Reconnect with the authentic self.
• Integrate values, strengths, and desired lifestyle into daily practice.
• Align mind, body, and emotions for balance.
S – Strengthen Resilience
• Build emotional and mental resilience to navigate life’s challenges
E – Empower & Evolve
• Create sustainable action plans for growth and wellbeing.
• Focus on accountability, self-leadership, and empowered decision-making.
• Celebrate progress and set vision for continued evolution.
The Pillars of
NURSE Your Mind
1) Compassion
Healing begins with kindness towards self.
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2) Integration
Mind, body, and emotions are addressed together.
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3) Empowerment
Clients are guided to lead their own healing journey.
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4) Sustainability
Lasting change, not quick fixes.