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My Program

Why This Work Is Deeply Personal for Me. 

Life & Wellness Coaching from Someone Who’s Walked the Path

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Every coaching program I offer is born from personal experience, real-life moments of burnout, self-doubt, reinvention, and resilience. As a father, registered nurse, psychotherapist, and now life and wellness coach, I know the weight of constantly showing up for others while quietly wondering,

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When do I get to feel whole again?

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For years, I poured my energy into caring at the bedside, in therapy rooms, and at home with my children. I also carried the quiet exhaustion that comes from putting everyone else first, pushing through emotional fatigue, and not knowing how to ask myself, What do I need?

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My programs are not just professional offerings, they are the frameworks I wish I had earlier in life. They blend clinical wisdom, real-world tools, and human honesty. They are grounded in mental health principles, nervous system regulation, and sustainable self-leadership because quick fixes don’t work when you’re deeply tired, lost, or emotionally stretched.

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This is why I created RESET & RISE and other coaching pathways:


To help people like you, people who give a lot, who carry a lot learn how to reconnect, reset, and rise in ways that are meaningful and lasting.

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These programs are personal because I’ve lived both the burnout and the breakthrough. And I’m here to walk beside you as you step into your own.

12 week coaching program

RESET AND RISE

Coaching Program Description: “RESET & RISE”

RESET & RISE: A 12-Week Life & Wellness Coaching Program
Reclaim your energy. Redefine your priorities. Rise into your next chapter.

RESET & RISE is my signature 1:1 coaching program designed to help busy professionals, caregivers, and purpose-driven individuals break free from burnout, reconnect with what matters most, and create sustainable strategies for living well.

 

What’s Included:

  • Weekly 1:1 Coaching Sessions (60 minutes via Zoom or in-person)

  • Personalized Wellness Plan (integrating lifestyle, mindset, and emotional tools)

  • Access to Tools & Resources, including workbooks, guided reflections, and habit-building templates

  • Email & Voice Message Support between sessions

  • Trauma-informed, holistic approach grounded in 20+ years of clinical experience

 

Outcomes You Can Expect:

✅ Increased energy and motivation
✅ Tools to manage stress, overwhelm, and inner pressure
✅ Clarity on your values, goals, and purpose
✅ Improved self-trust and emotional regulation
✅ A grounded action plan for long-term wellbeing

This program is for you if:

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  • You’re tired of pushing through and ready to feel aligned again

  • You want support that goes deeper than surface-level advice

  • You’re looking for a coach who gets it—with lived clinical and life experience

 

Let’s hit reset, together.

Keywords: burnout coaching program, life transformation coach, mental wellbeing coaching, emotional clarity, stress recovery plan, wellness coaching for professionals

Group Coaching Program: RECLAIM: A Group Experience for Renewal and Realignment

A 6-Week Live Group Coaching Circle for Overwhelmed, Purpose-Driven Humans

You’ve been there for everyone else. Now it’s time to come home to yourself.

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RECLAIM is a supportive, small-group coaching journey designed to help you break out of burnout, reconnect with your core self, and realign your energy, priorities, and purpose.

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✳️ What’s Inside:

  • Weekly 90-minute live coaching sessions (via Zoom)

  • Group support + shared accountability

  • Topics include:
    🔹 Burnout Recovery & Nervous System Reset
    🔹 Boundary-Setting with Confidence
    🔹 Identity Beyond Roles (Parent, Partner, Professional)
    🔹 Inner Voice Work & Rewriting Limiting Beliefs
    🔹 Self-Compassion & Sustainable Motivation

  • Workbook + Weekly Reflection Prompts

  • Private Group Chat for community support

 

This space blends professional coaching with peer connection. You’ll be seen, supported, and gently challenged in a group of others who get it.

7-Day Clarity Reset

A Guided Mini-Program to Clear Mental Clutter, Calm Your Nervous System, and Reconnect With What Matters Most

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Feeling mentally foggy, emotionally drained, or stuck in a loop of overthinking? The 7-Day Clarity Reset is your gentle, structured way to pause, breathe, and realign.

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This bite-sized coaching experience blends mindset work, emotional regulation tools, and reflective practices to help you reset your nervous system and create space for clarity, intention, and momentum.

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Perfect for busy professionals, caregivers, or anyone feeling overwhelmed and disconnected from their inner compass.

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✳️ What’s Included:

  • 7 Daily Audio Coaching Sessions (5–10 minutes each)

  • Guided Reflection Prompts & Journaling Exercises

  • Simple Nervous System Regulation Tools (no fluff—just what works)

  • Printable Clarity Planner to prioritize values, energy, and focus

  • Bonus: End-of-week Integration Session to support next steps

 

✳️ What You’ll Walk Away With:

  • A calmer mind and clearer inner dialogue

  • Reconnection to your values and true priorities

  • Increased focus and energy

  • Emotional reset techniques you can return to anytime

  • A next-step action plan rooted in your life, not someone else’s blueprint

 

You don’t need a full overhaul, just 7 intentional days to shift gears and reconnect with yourself.

Start anytime. Move at your own pace. Show up as you are.


This is clarity, grounded in compassion and backed by real-life clinical wisdom.

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Keywords integrated: mindset reset, nervous system regulation, burnout recovery, clarity coaching, 7-day mental reset, self-care plan, emotional clarity, personal growth program

Pay-As-You-Go Coaching Sessions

Flexible, Affordable Coaching Support, One Session at a Time

I understand that committing to a full program isn't always possible, whether financially, emotionally, or logistically. That’s why I offer Pay-As-You-Go coaching sessions: a flexible, lower-pressure way to receive professional, psychotherapy-informed life and wellness coaching when you need it most.

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This option allows you to book single sessions at your own pace—no contracts, no pressure, just support when you're ready for it.

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✳️ What’s Included:

  • One 60-minute 1:1 coaching session (Zoom or in-person)

  • Personalised support focused on your current challenges

  • Tools for clarity, emotional regulation, and mindset shifts

  • No commitment, book as needed

 

✳️ Why I Offer This:

As a psychotherapist, life coach, and nurse, I’ve seen first hand how cost can be a barrier to support. I’ve intentionally kept this pricing accessible to ensure that mental wellness, clarity, and emotional support aren’t limited to those in a certain income bracket.

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Whether you're feeling overwhelmed, need a sounding board, or want professional support without a big financial commitment, this is a way to receive help, without the pressure.

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Sometimes one powerful conversation can create real momentum. Let’s start there.

Keywords integrated: affordable life coaching, pay-as-you-go therapy, low-cost wellness coaching, flexible coaching options, mental health support, burnout recovery, clarity coaching

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