September has a funny way of sneaking up on us. One minute we’re squeezing the last bit of summer sunshine into our days, and the next,...

In today’s fast-paced world, many people struggle with mental health challenges such as anxiety, stress, and low mood. Unfortunately,...

If you’ve ever walked away from counselling feeling like nothing’s really changed, you’re not alone. Maybe you felt like you were talking...

We all have untapped potential within us, a quiet inner voice whispering that we’re capable of more, that there’s another level waiting...

Mental Health Week: It’s Time to Pause, Reflect, and Reconnect

We have had the pleasure of Adam coming to our home since June of this year. We have been extremely fortunate to be surrounded by a...

I am a 77 year old guy with a complex medical history, and have been dealing with cancer since 1994. I was chatting to Adam, my oncology...