Hello, I'm Adam
Hi, I’m Adam — Life & Wellness Coach, Psychotherapist, and RN.
For over 20 years, I’ve walked alongside people in their most vulnerable and transformative moments, as a nurse, a psychotherapist, and now as a certified life and wellness coach.
​
Today, I work with individuals who are ready to step out of survival mode and into a life that feels aligned, resilient, and grounded. Whether you're facing burnout, navigating big life changes, or simply want to reconnect with your purpose, I offer coaching that blends clinical knowledge with deep empathy and practical tools blending with my own deeply personal challenges
​
My approach is holistic and human-first. I integrate evidence-based strategies from psychotherapy and lifestyle medicine with mindset coaching, mindfulness, and wellness planning.
The goal? To help you reset, refocus, and rise, no matter where you're starting from.
​
Let’s work together to help you feel more balanced, more fulfilled, and more you.
​
My Coaching Style:
I bridge the gap between therapy, medicine and coaching drawing from my background in psychotherapy, trauma-informed care, and acute nursing. My clients appreciate the depth of insight, safety, and real-life practicality I bring to each session. Together, we’ll build resilience, clarity, and motivation, using proven tools tailored to your life and goals.
​
What I Help With:
-
Burnout and emotional fatigue
-
Stress and overwhelm
-
Work-life balance and career transitions
-
Parenting support and identity shifts
-
Personal growth and mindset development
-
Holistic health and self-care practices
​
Keywords: holistic wellness coach, burnout prevention, mindset coaching, integrative therapy, mental health and lifestyle coaching, personal growth, whole-person care
My Story
I’ve always been drawn to people’s stories, their struggles, their strength, and the quiet, powerful moments of transformation that happen when they feel truly seen and supported.
​
My journey began in nursing, working on the front lines of acute care, where I witnessed first hand the weight people carry, physically, emotionally, and mentally. Later, as a psychotherapist and life coach, I began to understand something deeper: healing doesn’t just happen in crisis. It happens when we slow down, turn inward, and choose to care for ourselves in a more intentional way.
​
As a father of three, I know the demands of life don’t pause. But I also know that real change is possible, even in the midst of it all. That’s why I’ve dedicated my work to helping others navigate life’s messier, more human warmth, clarity, and compassion.
​
I believe you don’t have to be in crisis to want more from life. Sometimes, the most courageous thing we can do is to stop coping and start living.
​
This work isn’t just what I do, it’s who I am. And I’m here to walk alongside you as you reconnect with your own strength, purpose, and potential.
Contact
I'm always looking for new and exciting opportunities. Let's connect.